Adults to Seniors Remove the stress of feeling like you aren’t able to do both exercise and do a bible study and join us as we combine a 25 min bible study with a 25 min full body strength workout (tailored to seniors) and a 10 min cool down with a psalm.

Summer programming for Children & Families. See Saw Friends (2yrs - 5yrs with caregivers): Tuesdays, 9:30 a.m. - 11:00 a.m. 1st - 6th Grade: Thursdays, 1:30 p.m. - 4:00 p.m.

15+ Join us as we combine a 25 min bible study with an intense 25 min full body strength workout finishing our time with 10 min of meditation, mobility, and the Psalms. Participants are encouraged to bring a set of dumbbells, however, exercises can be done without weights.

Seniors & Adults This low-impact, restorative practice focuses on slow movements, breathwork and meditative prayer. Gentle yoga is designed for all levels, especially those new to yoga, seniors, or individuals seeking relaxation, stress reduction, and improved flexibility.

15+ Take a deep breath in. Pause. Now release your breath as you focus on the many ways your heavenly Father blesses you. This gentle practice will focus on renewing your body, mind, and spirit. Expect this course to challenge your body physically, while remaining in the realm of gentle yoga.